Coaching You to Greatness

At Intrepid Strength & Conditioning, everything we do centers around coaching you to greatness. We offer personal coaching, custom membership packages, and monthly group training so you can find the right fit for your goals, schedule, and experience.

Personal coaching and custom membership packages are how the majority of our members train. These options give us dedicated time to get to know you, build a plan, and provide the support that helps you get the most out of Intrepid.

Wherever you find yourself, you will be coached.

Personal Coaching: A Plan for You. A Coach in Your Corner.

Personal coaching is where many people begin. It gives you focused attention, a clear plan, and someone invested in helping you follow through. Whether you want to get stronger, improve your fitness, change your body composition, or feel more capable in everyday life, we’ll help you turn that goal into practical steps.

Owner and head coach Ryan Hansen is a USA Weightlifting National Coach and Masters World Champion. He brings years of experience coaching adults, young athletes, beginners, and competitive lifters. You don’t need competition goals to benefit from that experience—you need a coach who can meet you where you are and help you move forward.

Our members’ achievements range from strength personal records to substantial weight loss and national weightlifting championships. Coach JD’s roughly 74-pound weight loss and Sadie Cirbus’s youth national titles show the different forms progress can take. Your goals will shape your own plan.

Personal sessions let us focus on your technique, your goals, and the areas where you need extra help. They also give us time to build a relationship, understand your training history, and learn about injuries or limitations. Even those little things you don’t think matter can make a difference in how we coach you.

You can use personal coaching to learn the basics, improve your lifts, build confidence before joining classes, or work toward a specific goal alongside your regular training.

We also look at what happens outside the gym. Personal coaching packages can include nutrition guidance and recovery work to support your training. That means working on practical eating habits, mobility, sleep, and managing training demands so your plan fits your life.

You can expect:

• Training built around you, with exercises and progression matched to your starting point.

• Feedback in every session, helping you improve technique and train with confidence.

• Clear goals and progress tracking, so you can see what’s improving.

• Accountability and adjustments, helping you stay consistent when life gets busy.

• Nutrition and recovery support, based on the package we build together.

Personal coaching is available in person and online. In-person sessions are available by appointment.

• Adult in-person personal training: $125 per session

• Youth in-person personal training: $50 per session

Personal coaching plans are available for 3, 6, and 12 months. Plan pricing depends on how frequently you train and the coaching services included. We’ll help you choose a training frequency and plan that fit your goals, schedule, and budget.

Packages are available for adults and youth. Contact us for a personalized quote, including online coaching options.

Custom Membership Packages: Get More Out of Intrepid

Our custom memberships combine the structure and community of group classes with built-in personal coaching sessions.

You can train with the group while keeping dedicated time with your coach to work on technique, address individual needs, review progress, and keep your plan moving forward.

Your package can include monthly classes, individual coaching sessions, and guidance on nutrition and recovery. Together, we’ll build the right combination around your goals, experience, and schedule, then adjust it as you progress.

Personal coaching and custom memberships make up the majority of training at Intrepid because that individual attention is central to what we offer.

Custom package pricing depends on your class membership, training frequency, and coaching services included.Fill out the form below, and we’ll help you put your package together.

Monthly Group Training Memberships

Many members move into group classes after spending time in personal training, once they’ve built confidence, learned the movements, and developed a better understanding of their abilities and limitations.

Others join us from another gym with a solid training foundation and are ready to begin in classes. We’ll help you choose the right starting point based on your experience.

Every class includes coaching. We’ll help you train with purpose, adjust movements to your ability, and make steady progress alongside a supportive community.

Drop-in class: $30

Family membership: $485 per month for up to five family members

24/7 open gym access is included with White, Black, Gold, and Unlimited memberships.

Youth Training

Our youth program helps young athletes build strength, develop movement skills, and grow in confidence. Families can combine youth classes with personal coaching for additional instruction and support.

• Youth group training: $125 per month

• Youth 10-class punch card: $159

• Youth personal training: $50 per session

Find Your Starting Point

Our standard monthly group memberships automatically renew, with no long-term contracts and a 30-day cancellation notice.

Tell us what you want to achieve, what’s been getting in your way, and where you’re starting. We’ll help you choose the coaching plan that fits.

Fill out the form below to talk with us about personal coaching or a custom membership. Ready to get started sooner? Text owner Ryan at 973-896-3865.